I am a fully qualified Cognitive Behavioural Therapist based in a friendly, well-established therapy centre in the heart of Glasgow. My service is offered to anyone who feels they need help with a variety of issues.

I offer one to one counselling sessions, whereby we will work together to help you achieve your own goals. You will be given the opportunity to look at the issues that are bothering you. Together we will work towards helping you to understand these issues and help you find ways to cope with them.

I have experience working in the following areas...

• Depression
• Anxiety
• Trauma
• Phobias
• Addictions
• Low mood
• Low self esteem

I have worked with people of varying ages and backgrounds.

The approach that I use is an integrative Cognitive Behavioural approach, however, I can borrow techniques from other therapies to suit your needs. A part of CBT is psycho-education, I will help you become your own therapist, giving you the tools and techniques so that you are better equipped to help yourself.

I also deliver training for counselling at The Centre of Therapy, Glasgow.